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Enjoy the peppery zest in farm fresh radishes.

Eat on salads or as a side dish in veggie tray's or in a potato salad.


Chances are you’ve eaten a radish before, but radishes are often overlooked ingredients in salads, side dishes and even main courses. Well, it’s high time for the radish to get its due because radish nutrition offers a plethora of health benefits.

For instance, the radish is an alkaline-forming food , which is very helpful in keeping ph balance in check. What else can radish nutrition do? Read on for to learn the remarkable health benefits of radishes and the role radish nutrition can play in a healthy diet. Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few.

One cup of raw, sliced radishes (116 grams) contains about:

  • 19 calories

  • 4 grams carbohydrates

  • 0.8 gram protein

  • 0.1 gram fat

  • 1.9 grams fiber

  • 17.2 milligrams vitamin C (29 percent DV)

  • 270 milligrams potassium (8 percent DV)

  • 29 micrograms folate (7 percent DV)

  • 0.1 milligram vitamin B6 (4 percent DV)

  • 0.1 milligram manganese (4 percent DV)

  • -source

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